Don’t throw away this part of the banana

 

Bananas are loved for their sweet taste and health benefits like high potassium content. While the fruit is consumed, the peel is often discarded, though it offers surprising uses:

1. Fertilizer for Plants

Dried banana fibers can be applied directly to soil as a natural fertilizer, promoting healthy plant growth.

2. Relieve Itchy Bug Bites

Rubbing the inside of a banana peel on bug bites or rashes can provide quick relief.

3. Aid Digestion

Eating banana peel or scraping its inner side helps maintain regular digestion.

4. Whiten Teeth

Rubbing banana peel on teeth is a gentle, natural method to brighten your smile.

5. Improve Skin

Banana peels are rich in antioxidants. Rub on wrinkles for smoother skin.

6. Better Sleep

Banana peels contain tryptophan and serotonin, which improve sleep quality and mood.

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