Age spots,⁣ often known as liver spots or solar lentigines, are flat, brown, gray, or black marks that usually show up ⁤on skin areas exposed to the sun.

Understanding How Minerals Help Skin Health

Minerals are super important for keeping skin healthy. They take part in ‍many‌ body processes ⁤like cell renewal, shielding against oxidative stress and keeping the skin’s structure intact. Key minerals such as zinc, ‍copper and selenium are especially vital for skin health because they help guard the skin from harm ​and‍ aid its natural healing processes.

What Is Selenium and Why Does It Matter?

Selenium‍ is a trace mineral that is essential for many body functions⁣ including ‍keeping your skin ‍healthy. It acts as a strong antioxidant that protects cells from damage by free radicals which can cause early aging and harm to the ⁢skin. Selenium also helps boost the immune system and is involved in thyroid hormone metabolism.

Foods High in Selenium

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You can find selenium in ⁤lots of foods; some of the best‍ sources include Brazil nuts, seafood (like tuna, ‌halibut and sardines), along⁤ with organ meats such as liver. Other good options are eggs sunflower seeds and whole grains. Adding ‌these foods into your meals can help you get ⁤enough selenium.

Selenium Supplements: Good Points &⁤ Risks

While taking selenium‍ supplements ‍can be helpful if you’re lacking it’s crucial ‌to ​be careful with them! Too much selenium can cause toxicity leading to issues like stomach problems hair loss or nerve damage. It’s smart to⁤ talk with a healthcare professional before starting any supplements so ​you ​use them safely!